Monday

  • 6:00 pm-7:00 pm Power YogaDesigned to build strength, balance and flexibility of both the body and the mind. Power Yoga gives you a thorough workout whilst helping you find peace and inner balance. Instructor: Melinda Location: Hall
  • 7:15 pm-8:00 pm Circuit Training A whole body workout combining aerobic and muscle work with music. Instructor: TyroneDetails to follow Location: Hall

Tuesday

  • 1:00 pm-2:00 pm Dynamic Flow YogaA powerful flow, rooted in yoga heritage but providing a workout for the body in a modern dynamic way. A blend of strong yoga flow and strengthening exercises that will support all components of your growing yoga practice. Instructor: VioletDetails to follow Location: Hall
  • 8:15 pm-10:00 pm Thai box*A self-defence class involving kick boxing techniques to develop fitness and strength. This energising workout combines basic boxing moves with pad work and partner work. Instructor: TyroneDetails to follow Location: Hall

Wednesday

  • 1:00 pm-1:45 pm Total Body ConditioningA head to toe strength and toning workout. Instructor: Deni Location: Hall
  • 6:00 pm-6:45 pm Circuit Training A whole body workout combining aerobic and muscle work with music. Instructor: TyroneDetails to follow Location: Hall

Thursday

  • 1:00 pm-2:00 pm PilatesA body conditioning technique designed to stretch, strengthen and balance the body. Pilates targets the deep postural muscles through a series of exercises aimed at building muscle strength and rebalancing the body. Instructor: VanessaDetails to follow Location: Hall
  • 8:45 pm-10:00 pm Advanced Thai Box*A self-defence class involving kick boxing techniques to develop fitness and strength. This energising workout combines basic boxing moves with pad work and partner work. Instructor: TyroneDetails to follow Location: Hall

Friday

  • 1:15 pm-2:00 pm Flow YogaA moving meditation vinyasa flow yoga with focus on sun salutations, warrior sequences, and floor exercises Instructor: PeterDetails to follow Location: Hall

Saturday

  • 9:00 am-10:30 am CapoeiraTake your body in all directions; bend, twist, stretch, curl and kick to improve you balance, flexibility, co-ordination and strength with this class that originates from Afro-Brazilian martial arts. Instructor: FabioDetails to follow Location: Hall
  • 11:00 am-12:00 pm PilatesA body conditioning technique designed to stretch, strengthen and balance the body. Pilates targets the deep postural muscles through a series of exercises aimed at building muscle strength and rebalancing the body. Instructor: ShidehDetails to follow Location: Hall

*These classes are open to members and non-members, both of whom will pay a fee for the class. Please contact the teacher directly for more information.