Monday

  • 12:15 pm-1:15 pm Total Body ConditioningA head to toe strength and toning workout. Instructor: DijanaDetails to follow Location: Studio
  • 6:15 pm-7:15 pm Power YogaDesigned to build strength, balance and flexibility of both the body and the mind. Power Yoga gives you a thorough workout whilst helping you find peace and inner balance. Instructor: Melinda Location: Studio
  • 7:15 pm-8:00 pm Circuit Training A whole body workout combining aerobic and muscle work with music. Instructor: TyroneDetails to follow Location: Hall
  • 7:30 pm-8:30 pm CapoeiraTake your body in all directions; bend, twist, stretch, curl and kick to improve you balance, flexibility, co-ordination and strength with this class that originates from Afro-Brazilian martial arts. Instructor: FabioDetails to follow Location: Studio

Tuesday

  • 12:15 pm-12:45 pm Suspended Movement TrainingIs a form of resistance training that uses bodyweight exercises for strength, balance, flexibility and joint stability. Suspension Training develops physical strength using functional movements and dynamic positions. Instructor: DenisaDetails to follow Location: Studio
  • 12:45 pm-1:45 pm Dynamic Flow YogaA powerful flow, rooted in yoga heritage but providing a workout for the body in a modern dynamic way. A blend of strong yoga flow and strengthening exercises that will support all components of your growing yoga practice. Instructor: VioletDetails to follow Location: Studio
  • 5:30 pm-6:30 pm Hatha YogaThis class is designed to increase flexibility and strengthen muscles. Instructor: Paul Location: Studio
  • 6:30 pm-7:30 pm PilatesA body conditioning technique designed to stretch, strengthen and balance the body. Pilates targets the deep postural muscles through a series of exercises aimed at building muscle strength and rebalancing the body. Instructor: LornaDetails to follow Location: Studio
  • 7:30 pm-8:15 pm Beginners Thai BoxA self-defence class involving kick boxing techniques to develop fitness and strength. This energising workout combines basic boxing moves with pad work and partner work. Instructor: TyroneDetails to follow Location: Studio
  • 8:15 pm-10:00 pm Thai box*A self-defence class involving kick boxing techniques to develop fitness and strength. This energising workout combines basic boxing moves with pad work and partner work. Instructor: TyroneDetails to follow Location: Studio

Wednesday

  • 12:15 pm-1:00 pm MeditationA class combining body scanning, visualisation and mindfulness, this 45 minute session will help to encourage a deeper sense of self and peace of mind. The class offers an opportunity to disconnect from everyday life. Instructor: Helena Location: Studio
  • 1:15 pm-2:00 pm PumpAn all over body workout using free weight barbells to strengthen and tone. Instructor: Deni Location: Studio
  • 5:30 pm-6:15 pm Flow YogaA moving meditation vinyasa flow yoga with focus on sun salutations, warrior sequences, and floor exercises Instructor: BroganDetails to follow Location: Studio
  • 6:00 pm-6:45 pm Circuit Training A whole body workout combining aerobic and muscle work with music. Instructor: TyroneDetails to follow Location: Hall
  • 7:00 pm-7:45 pm Cardio BoxA whole body workout incorporating skipping, punch bag work, aerobic training and resistance work. Instructor: TyroneDetails to follow Location: Studio

Thursday

  • 1:00 pm-2:00 pm PilatesA body conditioning technique designed to stretch, strengthen and balance the body. Pilates targets the deep postural muscles through a series of exercises aimed at building muscle strength and rebalancing the body. Instructor: VanessaDetails to follow Location: Studio
  • 5:30 pm-6:30 pm Vinyasa Flow YogaA lively flow with pace and grace in equal measures. Exploring both your inner dancer and your inner warrior. Expect to flex, stretch and work your body in this well round practice. Instructor: VioletDetails to follow Location: Studio
  • 7:00 pm-8:00 pm Power YogaDesigned to build strength, balance and flexibility of both the body and the mind. Power Yoga gives you a thorough workout whilst helping you find peace and inner balance. Instructor: ElenaDetails to follow Location: Studio
  • 8:00 pm-9:30 pm Advanced Thai Box*A self-defence class involving kick boxing techniques to develop fitness and strength. This energising workout combines basic boxing moves with pad work and partner work. Instructor: TyroneDetails to follow Location: Studio

Friday

  • 12:15 pm-1:00 pm PilatesA body conditioning technique designed to stretch, strengthen and balance the body. Pilates targets the deep postural muscles through a series of exercises aimed at building muscle strength and rebalancing the body. Instructor: VioletDetails to follow Location: Studio
  • 1:15 pm-2:00 pm Flow YogaA moving meditation vinyasa flow yoga with focus on sun salutations, warrior sequences, and floor exercises Instructor: PeterDetails to follow Location: Studio
  • 6:00 pm-6:30 pm Core CircuitA 30 minute core strengthening session that will build core muscles and improve posture. Instructor: TyroneDetails to follow Location: Studio
  • 7:00 pm-8:00 pm Acroflow*Focussed on Capoeira acrobatic movements. It is suitable for all levels and builds up from basic movements such as handstands and cartwheels to back flips. Instructor: FabioDetails to follow Location: Studio

Saturday

  • 10:00 am-11:00 am PilatesA body conditioning technique designed to stretch, strengthen and balance the body. Pilates targets the deep postural muscles through a series of exercises aimed at building muscle strength and rebalancing the body. Instructor: ShidehDetails to follow Location: Studio
  • 11:15 am-12:15 pm PilatesA body conditioning technique designed to stretch, strengthen and balance the body. Pilates targets the deep postural muscles through a series of exercises aimed at building muscle strength and rebalancing the body. Instructor: ShidehDetails to follow Location: Studio

*These classes are open to members and non-members, both of whom will pay a fee for the class. Please contact the teacher directly for more information.