Monday

  • 12:15 pm-1:15 pm
    Total Body ConditioningA head to toe strength and toning workout.
    Instructor: DijanaDetails to follow
    Location: Studio
  • 6:15 pm-7:15 pm
    Power YogaDesigned to build strength, balance and flexibility of both the body and the mind. Power Yoga gives you a thorough workout whilst helping you find peace and inner balance.
    Instructor: Melinda
    Location: Studio
  • 7:15 pm-8:00 pm
    Circuit Training A whole body workout combining aerobic and muscle work with music.
    Instructor: TyroneDetails to follow
    Location: Hall
  • 7:30 pm-8:30 pm
    CapoeiraTake your body in all directions; bend, twist, stretch, curl and kick to improve you balance, flexibility, co-ordination and strength with this class that originates from Afro-Brazilian martial arts.
    Instructor: FabioDetails to follow
    Location: Studio

Tuesday

  • 12:15 pm-12:45 pm
    Suspended Movement TrainingIs a form of resistance training that uses bodyweight exercises for strength, balance, flexibility and joint stability. Suspension Training develops physical strength using functional movements and dynamic positions.
    Instructor: DenisaDetails to follow
    Location: Studio
  • 5:30 pm-6:30 pm
    Hatha YogaThis class is designed to increase flexibility and strengthen muscles.
    Instructor: LanaDetails to follow
    Location: Studio
  • 7:30 pm-8:15 pm
    Beginners Thai BoxA self-defence class involving kick boxing techniques to develop fitness and strength. This energising workout combines basic boxing moves with pad work and partner work.
    Instructor: TyroneDetails to follow
    Location: Studio
  • 8:15 pm-10:00 pm
    Thai box*A self-defence class involving kick boxing techniques to develop fitness and strength. This energising workout combines basic boxing moves with pad work and partner work.
    Instructor: TyroneDetails to follow
    Location: Studio

Wednesday

  • 1:15 pm-2:00 pm
    PumpAn all over body workout using free weight barbells to strengthen and tone.
    Instructor: Deni
    Location: Studio
  • 5:15 pm-6:15 pm
    Flow YogaA moving meditation vinyasa flow yoga with focus on sun salutations, warrior sequences, and floor exercises
    Instructor: BroganDetails to follow
    Location: Studio
  • 6:00 pm-6:45 pm
    Circuit Training A whole body workout combining aerobic and muscle work with music.
    Instructor: TyroneDetails to follow
    Location: Hall
  • 7:00 pm-7:45 pm
    Cardio BoxA whole body workout incorporating skipping, punch bag work, aerobic training and resistance work.
    Instructor: TyroneDetails to follow
    Location: Studio
  • 7:45 pm-8:45 pm
    CapoeiraTake your body in all directions; bend, twist, stretch, curl and kick to improve you balance, flexibility, co-ordination and strength with this class that originates from Afro-Brazilian martial arts.
    Instructor: FabioDetails to follow
    Location: Studio

Thursday

  • 1:00 pm-2:00 pm
    PilatesA body conditioning technique designed to stretch, strengthen and balance the body. Pilates targets the deep postural muscles through a series of exercises aimed at building muscle strength and rebalancing the body.
    Instructor: VanessaDetails to follow
    Location: Studio
  • 7:00 pm-8:00 pm
    PilatesA body conditioning technique designed to stretch, strengthen and balance the body. Pilates targets the deep postural muscles through a series of exercises aimed at building muscle strength and rebalancing the body.
    Instructor: VanessaDetails to follow
    Location: Studio
  • 8:00 pm-9:30 pm
    Advanced Thai Box*A self-defence class involving kick boxing techniques to develop fitness and strength. This energising workout combines basic boxing moves with pad work and partner work.
    Instructor: TyroneDetails to follow
    Location: Studio

Friday

  • 6:00 pm-6:30 pm
    Core CircuitA 30 minute core strengthening session that will build core muscles and improve posture.
    Instructor: TyroneDetails to follow
    Location: Studio
  • 7:00 pm-8:00 pm
    Acroflow*Focussed on Capoeira acrobatic movements. It is suitable for all levels and builds up from basic movements such as handstands and cartwheels to back flips.
    Instructor: FabioDetails to follow
    Location: Studio

Saturday

  • 11:15 am-12:15 pm
    PilatesA body conditioning technique designed to stretch, strengthen and balance the body. Pilates targets the deep postural muscles through a series of exercises aimed at building muscle strength and rebalancing the body.
    Instructor: MichaelDetails to follow
    Location: Studio

*Please note these classes can be attended by members and non-members (fee payable). Please contact the teacher for more information.