Monday

  • 6:15 pm-7:15 pm
    Power YogaDesigned to build strength, balance and flexibility of both the body and the mind. Power Yoga gives you a thorough workout whilst helping you find peace and inner balance.
    Instructor: Melinda
    Location: Studio
  • 7:15 pm-8:00 pm
    Circuit Training A whole body workout combining aerobic and muscle work with music.
    Instructor: TyroneDetails to follow
    Location: Hall
  • 7:30 pm-8:30 pm
    CapoeiraTake your body in all directions; bend, twist, stretch, curl and kick to improve you balance, flexibility, co-ordination and strength with this class that originates from Afro-Brazilian martial arts.
    Instructor: FabioDetails to follow
    Location: Studio

Tuesday

  • 12:15 pm-12:45 pm
    Suspended Movement TrainingIs a form of resistance training that uses bodyweight exercises for strength, balance, flexibility and joint stability. Suspension Training develops physical strength using functional movements and dynamic positions.
    Instructor: DenisaDetails to follow
    Location: Studio
  • 12:45 pm-1:45 pm
    Dynamic Flow YogaA powerful flow, rooted in yoga heritage but providing a workout for the body in a modern dynamic way. A blend of strong yoga flow and strengthening exercises that will support all components of your growing yoga practice.
    Instructor: VioletDetails to follow
    Location: Studio
  • 5:30 pm-6:30 pm
    Hatha YogaThis class is designed to increase flexibility and strengthen muscles.
    Instructor: Agi
    Location: Studio
  • 6:30 pm-7:30 pm
    PilatesA body conditioning technique designed to stretch, strengthen and balance the body. Pilates targets the deep postural muscles through a series of exercises aimed at building muscle strength and rebalancing the body.
    Instructor: JenDetails to follow
    Location: Studio
  • 7:30 pm-8:15 pm
    Beginners Thai BoxA self-defence class involving kick boxing techniques to develop fitness and strength. This energising workout combines basic boxing moves with pad work and partner work.
    Instructor: TyroneDetails to follow
    Location: Studio
  • 8:15 pm-9:30 pm
    Thai box*A self-defence class involving kick boxing techniques to develop fitness and strength. This energising workout combines basic boxing moves with pad work and partner work.
    Instructor: TyroneDetails to follow
    Location: Studio

Wednesday

  • 1:15 pm-2:00 pm
    PumpAn all over body workout using free weight barbells to strengthen and tone.
    Instructor: Deni
    Location: Studio
  • 5:15 pm-6:15 pm
    Vinyasa Flow YogaA lively flow with pace and grace in equal measures. Exploring both your inner dancer and your inner warrior. Expect to flex, stretch and work your body in this well round practice.
    Instructor: VioletDetails to follow
    Location: Studio
  • 6:00 pm-6:45 pm
    Circuit Training A whole body workout combining aerobic and muscle work with music.
    Instructor: TyroneDetails to follow
    Location: Hall
  • 6:15 pm-7:00 pm
    Power Flow YogaA strong yoga practice with cardio, strengthening, and stretching. Movements and breath are synchronized to challenge your body and calm your mind.
    Instructor: BroganDetails to follow
    Location: Studio
  • 7:00 pm-7:45 pm
    Cardio BoxA whole body workout incorporating skipping, punch bag work, aerobic training and resistance work.
    Instructor: TyroneDetails to follow
    Location: Studio
  • 7:45 pm-8:45 pm
    CapoeiraTake your body in all directions; bend, twist, stretch, curl and kick to improve you balance, flexibility, co-ordination and strength with this class that originates from Afro-Brazilian martial arts.
    Instructor: FabioDetails to follow
    Location: Studio

Thursday

  • 12:00 pm-1:00 pm
    Flow YogaA moving meditation vinyasa flow yoga with focus on sun salutations, warrior sequences, and floor exercises
    Instructor: BroganDetails to follow
    Location: Studio
  • 1:00 pm-2:00 pm
    PilatesA body conditioning technique designed to stretch, strengthen and balance the body. Pilates targets the deep postural muscles through a series of exercises aimed at building muscle strength and rebalancing the body.
    Instructor: VanessaDetails to follow
    Location: Studio
  • 5:15 pm-6:15 pm
    PilatesA body conditioning technique designed to stretch, strengthen and balance the body. Pilates targets the deep postural muscles through a series of exercises aimed at building muscle strength and rebalancing the body.
    Instructor: GillianDetails to follow
    Location: Studio
  • 6:15 pm-7:15 pm
    Budokon Flow YogaA beautiful warrior inspired flow yoga – the balance between your inner yogi and your inner warrior. Balance work combined with fun warrior variations ensure this a fun class.
    Instructor: VioletDetails to follow
    Location: Studio
  • 8:00 pm-9:30 pm
    Advanced Thai Box*A self-defence class involving kick boxing techniques to develop fitness and strength. This energising workout combines basic boxing moves with pad work and partner work.
    Instructor: TyroneDetails to follow
    Location: Studio

Friday

  • 5:30 pm-6:30 pm
    Power Flow YogaA strong yoga practice with cardio, strengthening, and stretching. Movements and breath are synchronized to challenge your body and calm your mind.
    Instructor: BroganDetails to follow
    Location: Studio
  • 7:00 pm-8:00 pm
    Acroflow*Focussed on Capoeira acrobatic movements. It is suitable for all levels and builds up from basic movements such as handstands and cartwheels to back flips.
    Instructor: FabioDetails to follow
    Location: Studio

Saturday

  • 10:00 am-11:00 am
    Yoga*This class is designed to increase flexibility and strengthen muscles.
    Instructor: Agi
    Location: Studio
  • 11:15 am-12:15 pm
    PilatesA body conditioning technique designed to stretch, strengthen and balance the body. Pilates targets the deep postural muscles through a series of exercises aimed at building muscle strength and rebalancing the body.
    Instructor: MichaelDetails to follow
    Location: Studio

*Please note these classes can be attended by members and non-members (fee payable). Please contact the teacher for more information.

The maximum number permitted in each studio class is 12 (Indoor Cycling 10).

Please note there is no limit to the number permitted in the hall classes.