Monday

  • 12:15 pm-1:15 pm Total Body ConditioningA head to toe strength and toning workout. Instructor: DijanaDetails to follow Location: Studio
  • 6:15 pm-7:15 pm Power YogaDesigned to build strength, balance and flexibility of both the body and the mind. Power Yoga gives you a thorough workout whilst helping you find peace and inner balance. Instructor: Melinda Location: Studio
  • 7:15 pm-8:00 pm Circuit Training A whole body workout combining aerobic and muscle work with music. Instructor: TyroneDetails to follow Location: Hall
  • 7:30 pm-8:30 pm CapoeiraTake your body in all directions; bend, twist, stretch, curl and kick to improve you balance, flexibility, co-ordination and strength with this class that originates from Afro-Brazilian martial arts. Instructor: FabioDetails to follow Location: Studio

Tuesday

  • 12:15 pm-12:45 pm Suspended Movement TrainingIs a form of resistance training that uses bodyweight exercises for strength, balance, flexibility and joint stability. Suspension Training develops physical strength using functional movements and dynamic positions. Instructor: DenisaDetails to follow Location: Studio
  • 12:45 pm-1:45 pm Dynamic Flow YogaA powerful flow, rooted in yoga heritage but providing a workout for the body in a modern dynamic way. A blend of strong yoga flow and strengthening exercises that will support all components of your growing yoga practice. Instructor: VioletDetails to follow Location: Studio
  • 5:30 pm-6:30 pm Hatha YogaThis class is designed to increase flexibility and strengthen muscles. Instructor: LanaDetails to follow Location: Studio
  • 7:30 pm-8:15 pm Beginners Thai BoxA self-defence class involving kick boxing techniques to develop fitness and strength. This energising workout combines basic boxing moves with pad work and partner work. Instructor: TyroneDetails to follow Location: Studio
  • 8:15 pm-10:00 pm Thai box*A self-defence class involving kick boxing techniques to develop fitness and strength. This energising workout combines basic boxing moves with pad work and partner work. Instructor: TyroneDetails to follow Location: Studio

Wednesday

  • 1:15 pm-2:00 pm PumpAn all over body workout using free weight barbells to strengthen and tone. Instructor: Deni Location: Studio
  • 5:15 pm-6:15 pm Flow YogaA moving meditation vinyasa flow yoga with focus on sun salutations, warrior sequences, and floor exercises Instructor: BroganDetails to follow Location: Studio
  • 6:00 pm-6:45 pm Circuit Training A whole body workout combining aerobic and muscle work with music. Instructor: TyroneDetails to follow Location: Hall
  • 7:00 pm-7:45 pm Cardio BoxA whole body workout incorporating skipping, punch bag work, aerobic training and resistance work. Instructor: TyroneDetails to follow Location: Studio

Thursday

  • 1:00 pm-2:00 pm PilatesA body conditioning technique designed to stretch, strengthen and balance the body. Pilates targets the deep postural muscles through a series of exercises aimed at building muscle strength and rebalancing the body. Instructor: VanessaDetails to follow Location: Studio
  • 5:30 pm-6:30 pm Budokon Mixed MovementWarrior inspired movement class combining Yoga, martial arts and callisthenics. A class that will improve balance whilst being great fun. Instructor: VioletDetails to follow Location: Studio
  • 7:00 pm-8:00 pm Power YogaDesigned to build strength, balance and flexibility of both the body and the mind. Power Yoga gives you a thorough workout whilst helping you find peace and inner balance. Instructor: ElenaDetails to follow Location: Studio
  • 8:00 pm-9:30 pm Advanced Thai Box*A self-defence class involving kick boxing techniques to develop fitness and strength. This energising workout combines basic boxing moves with pad work and partner work. Instructor: TyroneDetails to follow Location: Studio

Friday

  • 6:00 pm-6:30 pm Core CircuitA 30 minute core strengthening session that will build core muscles and improve posture. Instructor: TyroneDetails to follow Location: Studio
  • 7:00 pm-8:00 pm Acroflow*Focussed on Capoeira acrobatic movements. It is suitable for all levels and builds up from basic movements such as handstands and cartwheels to back flips. Instructor: FabioDetails to follow Location: Studio

Saturday

  • 11:15 am-12:15 pm PilatesA body conditioning technique designed to stretch, strengthen and balance the body. Pilates targets the deep postural muscles through a series of exercises aimed at building muscle strength and rebalancing the body. Instructor: MichaelDetails to follow Location: Studio

Sunday

  • 9:30 am-10:30 am Power Yoga*Designed to build strength, balance and flexibility of both the body and the mind. Power Yoga gives you a thorough workout whilst helping you find peace and inner balance. Instructor: ElenaDetails to follow Location: Stuido

*These classes are open to members and non-members, both of whom will pay a fee for the class. Please contact the teacher directly for more information.