Monday

  • 10:30 am-11:30 am
    Mummy & Me Fitness*Baby friendly postnatal fitness is a recovery class which helps you get back in shape after your new arrival. Working your core and pelvic floor, preparing your body for more mainstream fitness classes.
    Instructor: StephanieDetails to follow
    Location: Studio
  • 12:15 pm-1:00 pm
    Circuit Training A whole body workout combining aerobic and muscle work with music.
    Instructor: StephanieDetails to follow
    Location: Studio
  • 6:15 pm-7:15 pm
    Power YogaDesigned to build strength, balance and flexibility of both the body and the mind. Power Yoga gives you a thorough workout whilst helping you find peace and inner balance.
    Instructor: Melinda
    Location: Studio
  • 7:15 pm-8:00 pm
    Circuit Training A whole body workout combining aerobic and muscle work with music.
    Instructor: TyroneDetails to follow
    Location: Hall
  • 7:30 pm-8:30 pm
    Capoeira*Take your body in all directions; bend, twist, stretch, curl and kick to improve you balance, flexibility, co-ordination and strength with this class that originates from Afro-Brazilian martial arts.
    Instructor: NatalieDetails to follow
    Location: Studio

Tuesday

  • 12:15 pm-12:45 pm
    Suspended Movement TrainingIs a form of resistance training that uses bodyweight exercises for strength, balance, flexibility and joint stability. Suspension Training develops physical strength using functional movements and dynamic positions.
    Instructor: DenisaDetails to follow
    Location: Studio
  • 12:45 pm-1:45 pm
    Dynamic Flow YogaA powerful flow, rooted in yoga heritage but providing a workout for the body in a modern dynamic way. A blend of strong yoga flow and strengthening exercises that will support all components of your growing yoga practice.
    Instructor: VioletDetails to follow
    Location: Studio
  • 5:30 pm-6:30 pm
    Hatha YogaThis class is designed to increase flexibility and strengthen muscles.
    Instructor: Agi
    Location: Studio
  • 6:00 pm-7:00 pm
    PumpAn all over body workout using free weight barbells to strengthen and tone.
    Instructor: IvoDetails to follow
    Location: Hall
  • 6:30 pm-7:30 pm
    PilatesA body conditioning technique designed to stretch, strengthen and balance the body. Pilates targets the deep postural muscles through a series of exercises aimed at building muscle strength and rebalancing the body.
    Instructor: JenDetails to follow
    Location: Studio
  • 7:30 pm-8:30 pm
    Latin & Ballroom Dance*Designed for adults who wish to learn to dance socially. It will increase your confidence, improve your posture and social skills in a relaxed and fun atmosphere.
    Instructor: Marcin
    Location: Studio

Wednesday

  • 1:15 pm-2:00 pm
    PumpAn all over body workout using free weight barbells to strengthen and tone.
    Instructor: Deni
    Location: Studio
  • 5:15 pm-6:15 pm
    Vinyasa Flow YogaA lively flow with pace and grace in equal measures. Exploring both your inner dancer and your inner warrior. Expect to flex, stretch and work your body in this well round practice.
    Instructor: VioletDetails to follow
    Location: Studio
  • 6:00 pm-6:45 pm
    Circuit Training A whole body workout combining aerobic and muscle work with music.
    Instructor: TyroneDetails to follow
    Location: Hall
  • 6:15 pm-7:00 pm
    Kung Fu*A Chinese martial art which aims to develop self-defence skills, improve fitness, coordination and awareness.
    Instructor: PeterDetails to follow
    Location: Studio
  • 7:00 pm-7:45 pm
    Cardio BoxA whole body workout incorporating skipping, punch bag work, aerobic training and resistance work.
    Instructor: TyroneDetails to follow
    Location: Studio

Thursday

  • 1:00 pm-2:00 pm
    PilatesA body conditioning technique designed to stretch, strengthen and balance the body. Pilates targets the deep postural muscles through a series of exercises aimed at building muscle strength and rebalancing the body.
    Instructor: VanessaDetails to follow
    Location: Studio
  • 5:15 pm-6:15 pm
    PilatesA body conditioning technique designed to stretch, strengthen and balance the body. Pilates targets the deep postural muscles through a series of exercises aimed at building muscle strength and rebalancing the body.
    Instructor: GillianDetails to follow
    Location: Studio
  • 6:15 pm-7:15 pm
    Budokon Flow YogaA beautiful warrior inspired flow yoga – the balance between your inner yogi and your inner warrior. Balance work combined with fun warrior variations ensure this a fun class.
    Instructor: VioletDetails to follow
    Location: Studio

Friday

  • 7:00 pm-8:00 pm
    Acroflow*Focussed on Capoeira acrobatic movements. It is suitable for all levels and builds up from basic movements such as handstands and cartwheels to back flips.
    Instructor: NatalieDetails to follow
    Location: Studio

Saturday

  • 10:00 am-11:00 am
    Yoga*This class is designed to increase flexibility and strengthen muscles.
    Instructor: Agi
    Location: Studio
  • 11:15 am-12:15 pm
    PilatesA body conditioning technique designed to stretch, strengthen and balance the body. Pilates targets the deep postural muscles through a series of exercises aimed at building muscle strength and rebalancing the body.
    Instructor: MichaelDetails to follow
    Location: Studio

*Please note these classes can be attended by members and non-members (fee payable by non-members).
Please contact the teacher for fees payable.

The maximum number permitted in each studio class is 12 (Indoor Cycling 10).

Please note there is no limit to the number permitted in the hall classes.