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Choose from over 30 of London’s best group exercise classes each week. Classes last 30-60 minutes and are available at lunchtime and in the evening. Please note that classes do not need to be booked in advance.
Classes are included in your inclusive membership and are constantly reviewed to provide you with the most innovative programme.
See the full Group Exercise Classes timetable
Ab Attack
An excellent class designed to strengthen and tone the “core” of your body. Concentrating on abdominal work, trunk strength, lower back and the obliques.
Aquafit
An aerobics class in water, using powerful moves against water resistance. This class is particularly good for people who are new to exercise, recovering from injury or are pregnant.
Belly Dancing
Traditional celebratory dance using choreographed moves to strengthen and tone.
Body Conditioning
This class is designed to tone your body and burn fat. The aerobic moves are minimal and easy to follow. It uses a combination of upper and lower body exercises and is suitable for all.
Boxing Circuits
A whole body workout incorporating skipping, punch bag work, aerobic training and resistance work.
Circuit Training
A whole body workout combining aerobic and muscle work with music.
Dance/Hi-Lo Aerobics
These classes are designed to improve coordination as well as boosting aerobic capacity. They involve medium complexity moves to music.
Dance Combat
Specially designed cardio workouts from “Sanjuro Training Systems” that use a variety of martial art techniques to get and keep you fit. With no two classes ever the same you will be stimulated to come back time and again.
Indoor Cycling
An intensive group workout to music on stationary bikes. Let the instructor take you on a journey over hills and on flat plains. Beginners need to arrive five minutes early.
Legs, Bums & Tums
This class involves a low impact section of aerobics followed by body conditioning exercises that focus on the legs, tummy and bottom. This class is suitable for beginners and intermediate levels.
Pump
An all over body workout using free weight barbells to strengthen and tone.
Pilates
A body conditioning technique designed to stretch, strengthen and balance the body. Pilates targets the deep postural muscles through a series of exercises aimed at building muscle strength and rebalancing the body.
Step
An aerobic workout to music using step platforms to achieve intensity. Suitable for all levels.
Yoga
This class is designed to increase flexibility and strengthen muscles.