Choose from some of London’s best group exercise classes each week. Classes last between 45-60 minutes and are available at lunchtime and in the evening. Please note that classes do not need to be booked in advance.
Classes are included in your inclusive membership and are constantly reviewed to provide you with the most innovative programme.
Focussed on Capoeira acrobatic movements. It is suitable for all levels and builds up from basic movements such as handstands and cartwheels to back flips.
Take your body in all directions; bend, twist, stretch, curl and kick to improve your balance, flexibility, co-ordination and strength with this class that originates from Afro-Brazilian martial arts.
A whole body workout with glove and pad combinations.
A whole body workout combining aerobic and muscle work with music.
A 30 minute core strengthening session that will build core muscles and improve posture.
A powerful flow, rooted in yoga heritage but providing a workout for the body in a modern dynamic way. A blend of strong yoga flow and strengthening exercises that will support all components of your growing yoga practice.
This class is designed to increase flexibility and strengthen muscles.
A class combining body scanning, visualisation and mindfulness, this 45 minute session will help to encourage a deeper sense of self and peace of mind. The class offers an opportunity to disconnect from everyday life.
A body conditioning technique designed to stretch, strengthen and balance the body. Pilates targets the deep postural muscles through a series of exercises aimed at building muscle strength and rebalancing the body.
Designed to build strength, balance and flexibility of both the body and the mind. Power Yoga gives you a thorough workout whilst helping you find peace and inner balance.
An all over body workout using free weight barbells to strengthen and tone.
Suspended Movement Training
Is a form of resistance training that uses bodyweight exercises for strength, balance, flexibility and joint stability. Suspension Training develops physical strength using functional movements and dynamic positions.
A martial art developed in Thailand. It is known as the act of 8 limbs as it uses both hands, elbows, knees and legs.
Total Body Conditioning
A head to toe strength and toning workout.
Vinyasa / Flow Yoga
A flow with pace and grace in equal measures. Exploring both your inner dancer and your inner warrior. Expect to flex, stretch and work your body in this well rounded practice, including sun salutations and floor exercises.