Choose from some of London’s best group exercise classes each week. Classes last between 45-60 minutes and are available at lunchtime and in the evening. Please note that classes do not need to be booked in advance.

Classes are included in your inclusive membership and are constantly reviewed to provide you with the most innovative programme.

Click to see the full group exercise classes timetable

Acroflow
Focussed on Capoeira acrobatic movements. It is suitable for all levels and builds up from basic movements such as handstands and cartwheels to back flips.

Budokon Mixed Movement
Warrior inspired movement class combining Yoga, martial arts and callisthenics. A class that will improve balance whilst being great fun.

Capoeira
Take your body in all directions; bend, twist, stretch, curl and kick to improve your balance, flexibility, co-ordination and strength with this class that originates from Afro-Brazilian martial arts.

Cardio Box
A whole body workout with glove and pad combinations.

Circuit Training
A whole body workout combining aerobic and muscle work with music.

Core Circuit
A 30 minute core strengthening session that will build core muscles and improve posture.

Flow Yoga
A moving meditation vinyasa flow yoga with focus on sun salutations, warrior sequences, and floor exercises.

Hatha Yoga
This class is designed to increase flexibility and strengthen muscles.

Pilates
A body conditioning technique designed to stretch, strengthen and balance the body. Pilates targets the deep postural muscles through a series of exercises aimed at building muscle strength and rebalancing the body.

Power Yoga
Designed to build strength, balance and flexibility of both the body and the mind. Power Yoga gives you a thorough workout whilst helping you find peace and inner balance.

Pump
An all over body workout using free weight barbells to strengthen and tone.

Suspended Movement Training
Is a form of resistance training that uses bodyweight exercises for strength, balance, flexibility and joint stability. Suspension Training develops physical strength using functional movements and dynamic positions.

Total Body Conditioning
A head to toe strength and toning workout.