fitness assessment

What is a fitness assessment?

An assessment is an opportunity for you to recieve a full body appraisal.  Many protocols are used to assess your current health/fitness level.  Once these results have been analysed, a detailed exercise programme will be written to help you achieve your personal goals.

What is involved in the assessment?

The assessment will take place on a one to one basis with one of our fitness professionals.  The following measurements will be taken: height, weight, blood pressure, body fat percentage, aerobic capacity, upper/lower body strength and flexibility. 

Why should I have a fitness assessment?

An assessment will help establish your baseline fitness level.  This helps in the identification of your fitness goals.  They can also help in the identification of any weaknesses you may have.

Who will do my fitness assessment?

All the fitness instructors at the club are fully qualified exercise professionals.  You may request a male or female instructor.  The assessment will take place in a specifically designed area.

What do fitness assessments cost and how long do they take?

A fitness assessment costs just £10.00 and will take approximately 90 minutes to complete.  After the assessment, your results will be compiled and kept on record.

For more information about fitness assessments please email Paul Lewis, Fitness Manager on paul@ccsclub.co.uk