the gym

The Club boasts a split level fully air conditioned fitness suite. Refurbished with technogym cardiovascular and strength training equipment, we also have a selection of free weights.

At the start of your membership you will be offered a through induction with a fitness instructor designed to develop an enjoyable and effective programme.  The instructor will also ensure that you are using the equipment in a safe way in order to maximise its benefit to you. Programmes can be reviewed at any time and as often as you feel necessary.

You can also take advantage of a range of fitness tests offered at the Club including blood pressure, body fat analysis, flexibility and lung capacity.

Further information about these tests can be found on the fitness assessment page. 

Gym Challenges

Designed to increase participation and enjoyment, past gym challenges have included treadmill races, spinathon, rowing challenges and Superstars.