Classes

Power Yoga*

Designed to build strength, balance and flexibility of both the body and the mind. Power Yoga gives you a thorough workout whilst helping you find peace and inner balance.

July 27th, 2018|

Budokon Mixed Movement

Warrior inspired movement class combining Yoga, martial arts and callisthenics. A class that will improve balance whilst being great fun.

July 27th, 2018|

Total Body Conditioning

A head to toe strength and toning workout.

May 24th, 2018|

Core Circuit

A 30 minute core strengthening session that will build core muscles and improve posture.

May 24th, 2018|

Flow Yoga

A moving meditation vinyasa flow yoga with focus on sun salutations, warrior sequences, and floor exercises

March 10th, 2018|

Advanced Thai Box*

A self-defence class involving kick boxing techniques to develop fitness and strength. This energising workout combines basic boxing moves with pad work and partner work.

October 17th, 2017|

Beginners Thai Box

A self-defence class involving kick boxing techniques to develop fitness and strength. This energising workout combines basic boxing moves with pad work and partner work.

October 17th, 2017|

Power Flow Yoga

A strong yoga practice with cardio, strengthening, and stretching. Movements and breath are synchronized to challenge your body and calm your mind.

October 17th, 2017|

Acroflow*

Focussed on Capoeira acrobatic movements. It is suitable for all levels and builds up from basic movements such as handstands and cartwheels to back flips.

June 3rd, 2017|

Budokon Flow Yoga

A beautiful warrior inspired flow yoga – the balance between your inner yogi and your inner warrior. Balance work combined with fun warrior variations ensure this a fun class.

June 3rd, 2017|