Classes

Budokon Flow Yoga

A beautiful warrior inspired flow yoga – the balance between your inner yogi and your inner warrior. Balance work combined with fun warrior variations ensure this a fun class.

June 3rd, 2017|

Kung Fu*

A Chinese martial art which aims to develop self-defence skills, improve fitness, coordination and awareness.

June 3rd, 2017|

Mummy & Me Fitness*

Baby friendly postnatal fitness is a recovery class which helps you get back in shape after your new arrival. Working your core and pelvic floor, preparing your body for more mainstream fitness classes.

June 3rd, 2017|

Vinyasa Flow Yoga

A lively flow with pace and grace in equal measures. Exploring both your inner dancer and your inner warrior. Expect to flex, stretch and work your body in this well round practice.

March 4th, 2017|

Dynamic Flow Yoga

A powerful flow, rooted in yoga heritage but providing a workout for the body in a modern dynamic way. A blend of strong yoga flow and strengthening exercises that will support all components of your growing yoga practice.

March 4th, 2017|

Bollywood Fusion

One of the hottest dances around! It is the basis of every great Indian Bollywood film. The class is a
fusion of traditional folk Indian dances, Jazz and contemporary styles.

October 5th, 2016|

Capoeira

Take your body in all directions; bend, twist, stretch, curl and kick to improve you balance, flexibility, co-ordination and strength with this class that originates from Afro-Brazilian martial arts.

February 1st, 2016|

Latin & Ballroom Dance*

Designed for adults who wish to learn to dance socially. It will increase your confidence, improve your posture and social skills in a relaxed and fun atmosphere.

October 27th, 2015|

Latin & Ballroom Dance

Designed for adults who wish to learn to dance socially. It will increase your confidence, improve your posture and social skills in a relaxed and fun atmosphere.

October 27th, 2015|

Pilates*

A body conditioning technique designed to stretch, strengthen and balance the body. Pilates targets the deep postural muscles through a series of exercises aimed at building muscle strength and rebalancing the body

August 31st, 2015|