Classes

Iyengar Yoga*

Iyengar is a form of Hatha Yoga that has an emphasis on detail, precision and alignment.

June 17th, 2015|

Low Impact Aerobics

Easier on the body, especially our joints, this low impact workout is a great way to achieve a heart
pumping workout, while reducing the risk of injury.

April 27th, 2015|

Core Blast

Increase strength and mobility through various body weight exercises whilst developing a strong core.

April 27th, 2015|

Full Figured Fitness Aerobics*

Easier on the body, especially our joints, this low impact workout is a great way to achieve a heart
pumping workout, while reducing the risk of injury.

April 27th, 2015|

Suspended Movement Training

Is a form of resistance training that uses bodyweight exercises for strength, balance, flexibility and joint stability. Suspension Training develops physical strength using functional movements and dynamic positions.

April 27th, 2015|

Dance Step

Combine the step platform with the challenge of dance-based movements. This class is
perfect if you love choreography and want faster transitions, more movements, and higher
intensity. The time will fly by as you sweat to the music!

February 11th, 2014|

Yoga*

This class is designed to increase flexibility and strengthen muscles.

February 11th, 2014|

Beginners Pilates

A body conditioning technique designed to stretch, strengthen and balance the body. Pilates targets the deep postural muscles through a series of exercises aimed at building muscle strength and rebalancing the body.

February 11th, 2014|

Advanced Indoor Cycling

An intensive group workout to music on stationary bikes. Let the instructor take you on a journey over hills and on flat plains. Beginners need to arrive five minutes early. The advanced class is suitable for those who have been indoor cycling for some time.

February 11th, 2014|

Beginners Dance Combat

Specially designed cardio workouts from “Sanjuro Training Systems” that use a variety of martial art techniques to get and keep you fit. With no two classes ever the same you will be stimulated to come back time and again. The beginner’s class is suitable for those who are new to dance combat.

February 11th, 2014|