Designed to give your abdominal area a 100% workout! The ultimate core strengthening class.
An exhilarating, effective, easy-to-follow, Latin-inspired calorie-burning dance.
A self-defence class involving kick boxing techniques to develop fitness and strength. This energising workout combines basic boxing moves with pad work and partner work.
An exercise class to music where the stretch positions are held to aid mobility and help relax.
An all over body workout using free weight barbells to strengthen and tone.
This class is designed to increase flexibility and strengthen muscles.
Designed to build strength, balance and flexibility of both the body and the mind. Power Yoga gives you a thorough workout whilst helping you find peace and inner balance.
A whole body workout combining aerobic and muscle work with music.
A whole body workout incorporating skipping, punch bag work, aerobic training and resistance work.
This class is designed to tone your body and burn fat. The aerobic moves are minimal and easy to follow. It uses a combination of upper and lower body exercises and is suitable for all.