Classes

Awesome Abs

Designed to give your abdominal area a 100% workout! The ultimate core strengthening class.

February 11th, 2014|

Zumba

An exhilarating, effective, easy-to-follow, Latin-inspired calorie-burning dance.

February 11th, 2014|

Thai box*

A self-defence class involving kick boxing techniques to develop fitness and strength. This energising workout combines basic boxing moves with pad work and partner work.

February 11th, 2014|

Stretch & Relax

An exercise class to music where the stretch positions are held to aid mobility and help relax.

February 11th, 2014|

Pump

An all over body workout using free weight barbells to strengthen and tone.

February 11th, 2014|

Hatha Yoga

This class is designed to increase flexibility and strengthen muscles.

February 11th, 2014|

Power Yoga

Designed to build strength, balance and flexibility of both the body and the mind. Power Yoga gives you a thorough workout whilst helping you find peace and inner balance.

February 11th, 2014|

Circuit Training

A whole body workout combining aerobic and muscle work with music.

February 11th, 2014|

Cardio Box

A whole body workout incorporating skipping, punch bag work, aerobic training and resistance work.

February 11th, 2014|

Body Conditioning

This class is designed to tone your body and burn fat. The aerobic moves are minimal and easy to follow. It uses a combination of upper and lower body exercises and is suitable for all.

February 11th, 2014|