An aerobics class in water, using powerful moves against water resistance. This class is particularly good for people who are new to exercise, recovering from injury or are pregnant.
An aerobics class consisting of traditional dance-inspired routines combining ‘low impact’ (one foot always on the floor) and ‘high impact’ routines. Classes are preferable for those looking for low to moderate intensity exercise that allows you to increase your hear rate and improve circulation.
An excellent class designed to strengthen and tone the “core” of your body. Concentrating on abdominal work, trunk strength, lower back and the obliques.
This class involves a low impact section of aerobics followed by body conditioning exercises that focus on the legs, tummy and bottom. This class is suitable for beginners and intermediate levels.
A body conditioning technique designed to stretch, strengthen and balance the body. Pilates targets the deep postural muscles through a series of exercises aimed at building muscle strength and rebalancing the body.
Specially designed cardio workouts from “Sanjuro Training Systems” that use a variety of martial art techniques to get and keep you fit. With no two classes ever the same you will be stimulated to come back time and again. The beginner’s class is suitable for those who are new to dance combat.
An intensive group workout to music on stationary bikes. Let the instructor take you on a journey over hills and on flat plains. Beginners need to arrive five minutes early. The advanced class is suitable for those who have been indoor cycling for some time.